BONUS! I will also be releasing a guided meditation to listen to each week to keep your mind as present as your body during the programme x

This class is all about returning to our foundation: core strength. Expect a calm, focused flow that builds deep abdominal connection. We start here because this breath is the basis of every movement we will take together in The Renew Method, and your core is your powerhouse in every movement you...

Our second class this week is focused on building strength through our arms, legs and glutes, while still anchoring everything in our core - because core connection is always at the heart of The Renew Method.

This class is about power and precision, but don't expect a fast, sweaty rush. You'll f...

Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
This gentle morning meditation helps you anchor into yourself with love, presence, and calm before the busyness of the day begins. It's a space to c...

Deep Core Connection:

In this class, we take our core work to the next level - not in difficulty, but in layers of the core! We’ll be working the deepest layers, which are essential for true stability, balance, and long-term strength. These deep core muscles are like your internal support system...