Deep Core Connection:

In this class, we take our core work to the next level - not in difficulty, but in layers of the core! We’ll be working the deepest layers, which are essential for true stability, balance, and long-term strength. These deep core muscles are like your internal support system; they help protect your spine, improve your posture, and make everyday movements feel lighter, more controlled, and more effortless.

We stay anchored in the breath throughout, always moving from a place of control and connection rather than force or tension.

This class will help you build lasting strength from the inside out, supporting both your practice and your life beyond the mat—whether you’re working out, walking, or simply standing tall with confidence.