Up Next in Renew Method

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  08:55

  Guided Meditation - Week 01

  Guided Meditation - Week 01

  Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
  This gentle morning meditation helps you anchor into yourself with love, presence, and calm before the busyness of the day begins. It's a space to c...

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  59:38

  The Renew Method. Week 2: Video 1

  The Renew Method. Week 2: Video 1

  Deep Core Connection:

  In this class, we take our core work to the next level - not in difficulty, but in layers of the core! We’ll be working the deepest layers, which are essential for true stability, balance, and long-term strength. These deep core muscles are like your internal support system...