What equipment will I need? And what is the structure of the course?
Renew Method
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BONUS! I will also be releasing a guided meditation to listen to each week to keep your mind as present as your body during the programme x
Up Next in Renew Method
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The Renew Method. Week 1: video 1
This class is all about returning to our foundation: core strength. Expect a calm, focused flow that builds deep abdominal connection. We start here because this breath is the basis of every movement we will take together in The Renew Method, and your core is your powerhouse in every movement you...
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The Renew Method. Week 1: Video 2
Our second class this week is focused on building strength through our arms, legs and glutes, while still anchoring everything in our core - because core connection is always at the heart of The Renew Method.
This class is about power and precision, but don't expect a fast, sweaty rush. You'll f...
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Guided Meditation - Week 01
Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
This gentle morning meditation helps you anchor into yourself with love, presence, and calm before the busyness of the day begins. It's a space to c...
