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The Renew Method. Week 1: Video 2

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The Renew Method. Week 1: video 1

Renew Method • 1h 10m
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  • The Renew Method. Week 1: Video 2

    Our second class this week is focused on building strength through our arms, legs and glutes, while still anchoring everything in our core - because core connection is always at the heart of The Renew Method.

    This class is about power and precision, but don't expect a fast, sweaty rush. You'll f...

  • Guided Meditation - Week 01

    Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
    This gentle morning meditation helps you anchor into yourself with love, presence, and calm before the busyness of the day begins. It's a space to c...

  • The Renew Method. Week 2: Video 1

    Deep Core Connection:

    In this class, we take our core work to the next level - not in difficulty, but in layers of the core! We’ll be working the deepest layers, which are essential for true stability, balance, and long-term strength. These deep core muscles are like your internal support system...