The Renew Method. Week 1: video 1
Renew Method
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1h 10m
This class is all about returning to our foundation: core strength. Expect a calm, focused flow that builds deep abdominal connection. We start here because this breath is the basis of every movement we will take together in The Renew Method, and your core is your powerhouse in every movement you make on and off the mat.
Don't be fooled by the gentle pace: it is a strong class, with plenty of challenges and next steps woven in. This isn't a gym-style hype-up; instead, you'll finish feeling strong, centered, and calm.
Come back to this class whenever you need to reconnect to your breath and core. When you do, if you're short on time, jump in at 5.45min to get straight into the workout. But don't skip the breath section too often; it's the key to getting the most out of your time on the mat.
Enjoy!
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The Renew Method. Week 1: Video 2
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Guided Meditation - Week 01
Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
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