Guided Meditation - Week 01
Renew Method
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8m 55s
Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
This gentle morning meditation helps you anchor into yourself with love, presence, and calm before the busyness of the day begins. It's a space to connect to your breath, steady your mind, and build a grounded sense of self that can guide you through whatever the day brings.
I'd recommend listening to this meditation every morning for a week. Then, take a moment on a Sunday to reflect: How has my mental health and tone of my inner voice felt this week? Notice what shifts when you consistently take time to anchor in.
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