The Renew Method. Week 1: Video 2
Renew Method
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54m
Our second class this week is focused on building strength through our arms, legs and glutes, while still anchoring everything in our core - because core connection is always at the heart of The Renew Method.
This class is about power and precision, but don't expect a fast, sweaty rush. You'll feel your muscles working, but you'll also feel your body lengthening and your posture reacting. I hope you'll leave feeling strong, calm, connected and capable. No burnt out or overstimulation here!
This is a class to revisit whenever you want to feel strong, lengthened and balanced across your whole body.
Up Next in Renew Method
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Guided Meditation - Week 01
Meditation is a powerful companion to the movement classes in The Renew Method, helping you carry the benefits from the mat into your everyday life.
This gentle morning meditation helps you anchor into yourself with love, presence, and calm before the busyness of the day begins. It's a space to c... -
The Renew Method. Week 2: Video 1
Deep Core Connection:
In this class, we take our core work to the next level - not in difficulty, but in layers of the core! We’ll be working the deepest layers, which are essential for true stability, balance, and long-term strength. These deep core muscles are like your internal support system...
