Learn how to find length through the waist while remaining open through the hips. Extended side angle pose will leave you with space to breath throughout the whole body.

Break down the details of high lunge to find a variation that helps you to counteract the effects of sitting for extended periods of time

Take flight and explore the details of warrior 3, a pose that builds strength, stability and focus.

Learn how to evoke the warrior-like qualities of strength, focus and stability in one of the iconic yoga poses: warrior 2.

Working from the feet up, learn how to evoke the warrior-like qualities of strength, stability and focus.

Understand the many moving parts of reverse warrior. Flowing with the correct alignment, you'll find space through the torse while increasing stamina with the body and breath.

Break down the details of twisted lunge to find a variation that uses the breath and core to wring out the spine and organs.

Break down the details of low lunge to find a variation that helps release tension in the hips while finding length in the spine to help your posture.

Learn how to stack the body correctly for a safe side plank that builds strength and mental focus.

Explore the alignment, breath and variations of this seated twist which tones the belly, massages your internal organ and relieves lower back pain.

Find a variation of this twist that works for your unique body. Learn how to release tension held in the spine and squeeze the organs of the body for a deeper release.