Live stream preview
Warrior 1 - Yogipedia
Yogipedia
•
3m 56s
Working from the feet up, learn how to evoke the warrior-like qualities of strength, stability and focus.
Up Next in Yogipedia
-
Reverse warrior - Yogipedia
Understand the many moving parts of reverse warrior. Flowing with the correct alignment, you'll find space through the torse while increasing stamina with the body and breath.
-
Twisted lunge - Yogipedia
Break down the details of twisted lunge to find a variation that uses the breath and core to wring out the spine and organs.
-
Low Lunge - Yogipedia
Break down the details of low lunge to find a variation that helps release tension in the hips while finding length in the spine to help your posture.
