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Working from the feet up, learn how to evoke the warrior-like qualities of strength, stability and focus.
Understand the many moving parts of reverse warrior. Flowing with the correct alignment, you'll find space through the torse while increasing stamina with the body and breath.
Break down the details of twisted lunge to find a variation that uses the breath and core to wring out the spine and organs.
Break down the details of low lunge to find a variation that helps release tension in the hips while finding length in the spine to help your posture.