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Seated twist pose - Yogipedia
Yogipedia
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4m 33s
Explore the alignment, breath and variations of this seated twist which tones the belly, massages your internal organ and relieves lower back pain.
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Supine twist - Yogipedia
Find a variation of this twist that works for your unique body. Learn how to release tension held in the spine and squeeze the organs of the body for a deeper release.