Live stream preview
Twisted lunge - Yogipedia
Yogipedia • 4m 58s
Break down the details of twisted lunge to find a variation that uses the breath and core to wring out the spine and organs.
Up Next in Yogipedia
Low Lunge - Yogipedia
Break down the details of low lunge to find a variation that helps release tension in the hips while finding length in the spine to help your posture.
Side plank - Yogipedia
Learn how to stack the body correctly for a safe side plank that builds strength and mental focus.
Seated twist pose - Yogipedia
Explore the alignment, breath and variations of this seated twist which tones the belly, massages your internal organ and relieves lower back pain.