Watch this video and more on Renew Yoga
Break down the details of twisted lunge to find a variation that uses the breath and core to wring out the spine and organs.
Break down the details of low lunge to find a variation that helps release tension in the hips while finding length in the spine to help your posture.
Learn how to stack the body correctly for a safe side plank that builds strength and mental focus.
Explore the alignment, breath and variations of this seated twist which tones the belly, massages your internal organ and relieves lower back pain.