Live stream preview
Lunge to warrior 2 - Transition
Transitions • 1m 38s
Learn one of the most commonly used transitions: shifting the feet and importantly the hips seamlessly between high lunge and warrior 2.
Up Next in Transitions
Sun salutation A - Transition
Learn how to flow with your breath and with ease in this primary variation of a sun salutation that promises to build heat and open the body.
Swan dive - Transition
Break down the details and variations of a swan dive to ensure you are flowing with your breath, awareness, and safety.
Downward facing dog leg raise - Trans...
By starting your yoga practice with the correct leg raise technique, you will avoid dumping weight into your lower back and set yourself up perfectly for the common poses that follow.