Live stream preview

Watch this video and more on Renew Yoga

Watch this video and more on Renew Yoga

Sun salutation A - Transition

Transitions • 3m 23s

Up Next in Transitions

  • Swan dive - Transition

    Break down the details and variations of a swan dive to ensure you are flowing with your breath, awareness, and safety.

  • Downward facing dog leg raise - Trans...

    By starting your yoga practice with the correct leg raise technique, you will avoid dumping weight into your lower back and set yourself up perfectly for the common poses that follow.

  • Sun Salutation B - Transition

    Learn how to flow with your breath and with ease in this second variation of a sun salutation that promises to build heat and strength in the body.