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Break down the details and variations of a swan dive to ensure you are flowing with your breath, awareness, and safety.
By starting your yoga practice with the correct leg raise technique, you will avoid dumping weight into your lower back and set yourself up perfectly for the common poses that follow.
Learn how to flow with your breath and with ease in this second variation of a sun salutation that promises to build heat and strength in the body.
Learn how to move your body and flow with your breath in one of the most commonly used transitions that promises to open the spine and build strength.