Live stream preview
Downward facing dog step through - Transition
Transitions
•
4m 28s
Take your time getting to know this most commonly used transition. In doing so, you will find a between flow in your practice while building strength and stability.
Up Next in Transitions
-
Downward facing dog to plank - Transi...
Break down the subtle adjustments needed to flow smoothly between downward facing dog and plank pose, ensuring you arrive with correct alignment and engagement.
-
Lunge to warrior 2 - Transition
Learn one of the most commonly used transitions: shifting the feet and importantly the hips seamlessly between high lunge and warrior 2.
-
Sun salutation A - Transition
Learn how to flow with your breath and with ease in this primary variation of a sun salutation that promises to build heat and open the body.