Watch this video and more on Renew Yoga
Break down the details of the wind relieving pose - one that is safe for everyone - to find a variation that massages the abdominal organs, releasing tension in the belly area and low back.
Break down the details of happy baby pose to find a variation that relaxes the lower muscle group, stretches the lower spine, hips and hamstrings, while regulating the flow of nutrients in the body.
Learning how to set up your seated forward fold for your unique body will help you to safely open the hamstrings and calm the mind without straining the back.
Break down the details of a wide legged forward fold to find a variation that stretches the legs, groin, and hamstrings for a healthy pelvis and lower body.