Live stream preview
Wind relieving pose - Yogipedia
Yogipedia • 1m 48s
Break down the details of the wind relieving pose - one that is safe for everyone - to find a variation that massages the abdominal organs, releasing tension in the belly area and low back.
Up Next in Yogipedia
-
Happy baby - Yogipedia
Break down the details of happy baby pose to find a variation that relaxes the lower muscle group, stretches the lower spine, hips and hamstrings, while regulating the flow of nutrients in the body.
-
Seated forward fold - Yogipedia
Learning how to set up your seated forward fold for your unique body will help you to safely open the hamstrings and calm the mind without straining the back.
-
Wide legged forward fold - Yogipedia
Break down the details of a wide legged forward fold to find a variation that stretches the legs, groin, and hamstrings for a healthy pelvis and lower body.
