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Break down the details of happy baby pose to find a variation that relaxes the lower muscle group, stretches the lower spine, hips and hamstrings, while regulating the flow of nutrients in the body.
Learning how to set up your seated forward fold for your unique body will help you to safely open the hamstrings and calm the mind without straining the back.
Break down the details of a wide legged forward fold to find a variation that stretches the legs, groin, and hamstrings for a healthy pelvis and lower body.
Break down the details of cobra pose to find a variation that increases the strength and flexibility of the spine, while stretching the chest and opening the lungs, helping to find space to breathe to your full capacity.