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Learn how to move your body and flow with your breath in one of the most commonly used transitions that promises to open the spine and build strength.
Learn how to move your body and flow with your breath in one of the most commonly used - but also commonly incorrect - transitions that promises to strengthen, open and energize the entire body.
Learn how to shift the feet and importantly the pelvis seamlessly from warrior 2 to a wide leg forward fold. Plus you can use this transition to move from any forward facing pose to a side facing pose.
Learn how to move with a sense of lightness between warrior 3 and high lunge, and how to land with the perfect alignment.