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Upward facing dog to downward facing dog - Transition
Transitions • 2m 32s
Learn how to move your body and flow with your breath in one of the most commonly used transitions that promises to open the spine and build strength.
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Vinyasa - Transition
Learn how to move your body and flow with your breath in one of the most commonly used - but also commonly incorrect - transitions that promises to strengthen, open and energize the entire body.
Warrior 2 to wide front fold - Transi...
Learn how to shift the feet and importantly the pelvis seamlessly from warrior 2 to a wide leg forward fold. Plus you can use this transition to move from any forward facing pose to a side facing pose.
Warrior 3 to lunge - Transition
Learn how to move with a sense of lightness between warrior 3 and high lunge, and how to land with the perfect alignment.