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Warrior 3 to lunge - Transition
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2m 49s
Learn how to move with a sense of lightness between warrior 3 and high lunge, and how to land with the perfect alignment.
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Warrior 1 to Warrior 2 - Transition
It's the subtle transitions that can sometimes be the trickiest to master. Use this video to learn how to transition between two of the core poses - warrior 1 and 2 - along with how to link the movement with breath.
