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Break down the details of flowing between chaturanga and upward facing dog to find a variation that builds strength and flexibility while avoiding injury. Spend your time on this one as doing this incorrectly is where most beginner injuries occur.
Learn the subtle shifts in your foundations to move with ease between childs pose and tabletop.
Take your time getting to know this most commonly used transition. In doing so, you will find a between flow in your practice while building strength and stability.
Break down the subtle adjustments needed to flow smoothly between downward facing dog and plank pose, ensuring you arrive with correct alignment and engagement.