Understand the best way to use a block (or a book!) to find length in the spine and a comfortable seat.
Understand the best way to use a bolster to support the body and deepen your practice. Certainly not a necessary prop, but one that can feel delicious if available.
Learn how to use a yoga brick to deepen your practice in a safe way while supporting the more challenging poses like balances.
With so many different types of yoga mats available, it can be daunting to buy your first one. Learn what type is best for you and the details to look for when making your purchase.
Learn how to use an eye bag to drop quicker and deeper into relaxation.
Understand the best way to use a strap to find length in the spine and space in the hamstrings.
