"Worry and anxiety can not change my circumstances. Only positive thoughts and actions can"
Anxiety is different for everyone: it can range from crippling panic attacks to a constant undercurrent of unease in the stomach. Use this meditation to help manage the physical symptoms of anxiety, softe...

Science has proven that language shapes our thoughts... and we know that our thoughts shape our personality. So in a society where we are constantly fed more and more words that aren't our own - advertising, social media, television, news etc - it's important to plant authentic seeds of our own l...

At best, pain can be an annoyance and at worst it can be life-altering. Once pain is felt, we face the decision of either resting - which could mean limiting our independence and causing a psychological strain as well as physical - or continuing to go about our day and risking further injury/irri...