Science has proven that language shapes our thoughts... and we know that our thoughts shape our personality. So in a society where we are constantly fed more and more words that aren't our own - advertising, social media, television, news etc - it's important to plant authentic seeds of our own language within us that we wish to see grow into our personality... MANTRAS!

Mantras are so normal these days that it seems we are meant to be able to reel one off in seconds. In fact, a mantra that is personal and meaning to you takes some time and energy to find.

Use this meditation to ground yourself with the reassuring energy of the earth and open your heart with the expansive energy of the sky to find your personal mantra.

This is the first time we've used any visualizations, which can take a few tries to connect to, so I recommend listening to this one a few days in a row.