Beginner course 00 - Introduction
Beginners Course
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4m 40s
Up Next in Beginners Course
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Beginner course 01 - Core poses
In this first class, we will cover some of the core poses at a slower speed so you can find your foundations and focus on exploring how your body responds. You'll finish feeling beautifully stretched out and full of fresh breath and energy. Take this flow at least twice - or as many times as you ...
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Beginner course 02 - Core poses with ...
In this second class, we will revisit the core poses from video 1 at a slightly faster pace, as well as introducing some new ones to try, including our sun salutations. You'll finish feeling beautifully stretched out, full of fresh breath and invigorated. Take this flow at least twice - or as man...
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Beginner course 03 - The fundamentals...
In this third class, we will revisit poses from videos 1 and 2 at a slightly faster pace, as well as introducing the fundamentals of a vinyasa flow class - such as stepping through to the top of the mat and really linking breath with movement. You'll finish feeling beautifully stretched out, full...
