Beginner course 03 - The fundamentals of vinyasa flow
Beginners Course • 46m
In this third class, we will revisit poses from videos 1 and 2 at a slightly faster pace, as well as introducing the fundamentals of a vinyasa flow class - such as stepping through to the top of the mat and really linking breath with movement. You'll finish feeling beautifully stretched out, full of fresh breath and invigorated. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; that way you will find a more fluid practice that releases tension in the mind as well as the body and be confident to move safely onto the next flow.
Up Next in Beginners Course
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Beginner course 04 - Transitions
In this fourth class, we will revisit poses from the previous videos at a slightly faster pace, as well as introducing some of the core transitions (moving fluidly between two poses) that will make your practice feel like a moving meditation. You'll finish feeling beautifully stretched out, full ...
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Beginner course 05 - Balance
In this fifth class, we introduce some balancing poses to help focus the mind, correct your posture and bring balance into your life. You'll finish feeling beautifully stretched out, full of fresh breath and calm. Take this flow at least twice - or as many times as you need - to be familiar with ...
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Beginner course 06 - Strength
In this sixth class, we introduce strength work to help strengthen your practice and body. You'll finish feeling invigorated, full of fresh breath and gratitude. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; ...
