Beginner course 01 - Core poses
Beginners Course
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35m
In this first class, we will cover some of the core poses at a slower speed so you can find your foundations and focus on exploring how your body responds. You'll finish feeling beautifully stretched out and full of fresh breath and energy. Take this flow at least twice - or as many times as you need - to be familiar with the core poses introduced and comfortable with the pace; that way you will find a more fluid practice that releases tension in the mind as well as the body and be confident to move safely onto the next flow.
Up Next in Beginners Course
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Beginner course 02 - Core poses with ...
In this second class, we will revisit the core poses from video 1 at a slightly faster pace, as well as introducing some new ones to try, including our sun salutations. You'll finish feeling beautifully stretched out, full of fresh breath and invigorated. Take this flow at least twice - or as man...
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Beginner course 03 - The fundamentals...
In this third class, we will revisit poses from videos 1 and 2 at a slightly faster pace, as well as introducing the fundamentals of a vinyasa flow class - such as stepping through to the top of the mat and really linking breath with movement. You'll finish feeling beautifully stretched out, full...
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Beginner course 04 - Transitions
In this fourth class, we will revisit poses from the previous videos at a slightly faster pace, as well as introducing some of the core transitions (moving fluidly between two poses) that will make your practice feel like a moving meditation. You'll finish feeling beautifully stretched out, full ...
