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Break down the details of the halfway lift to find a variation that grounds you to the earth and the present moment, while lengthening the spine.
Learn how to find length through the waist while remaining open through the hips. Extended side angle pose will leave you with space to breath throughout the whole body.
Break down the details of high lunge to find a variation that helps you to counteract the effects of sitting for extended periods of time
Take flight and explore the details of warrior 3, a pose that builds strength, stability and focus.