Tree pose - Yogipedia
Yogipedia • 4m 18s
Break down the details of tree pose to find a variation that grounds you to the earth and the present moment, while helping to increase both physical and mental steadiness.
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Chair - Yogipedia
Break down the details of chair pose to find a variation that tones the whole body, particularly the thighs and core, while increasing mobility in the upper back and ankles.
Triangle - Yogipedia
Break down the details of triangle pose to find a variation that engages every part of the body, while strengthening the abdominal muscles and stimulating the abdominal organs: aiding digestion and releasing stress.
Standing forward fold - Yogipedia
Break down the details of a standing forward fold to find a variation that deeply stretches the hamstrings and finds length in the spine, while stimulating the digestive, nervous and endocrine systems.