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Bow - Yogipedia
Yogipedia
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4m 50s
Break down the details of bow pose to find a variation that strengthens your back while opening your shoulders, chest, and abdomen.
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Break down the details of mountain pose to find a variation that grounds you to the earth and the present moment while finding focus in the mind and length in the body. You'll use this pose in most yoga classes, either as a starting position, a resting pose, or as a tool to reset posture.
