Don't let the name fool you! If you're used to sitting in a chair all day, this will be challenging to begin with. Break down the details of easy seat to find a variation that you can hold without pain and distraction.
Childs pose will be your trusty friend throughout your yoga journey, but particularly as a beginner. It is a pose we use between others as a link, or when needed mid-flow, to pause and regather the breath. Use this video to find a version that helps you to get the most out of that moments rest.