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Break down the many layers of om to find a sound that resonates with every cell of your body: clearing the stale energy and replacing it with all the good stuff!
Learn how to use alternate nostril breathing to settle the mind and emotions while helping you to remain present in the physical body.
Learn how to use the invigorating and liberating lion's breath to draw up stale energy from deep within you and to let it go.
Practice using short, powerful exhales and passive inhales to cleanse the body and calm the mind.