Live stream preview
Breath with movement - Pranayama
Pranayama • 2m 43s
Break down the details of flowing with your breath to find a tool that keeps your present in your practice and your body.
Up Next in Pranayama
Sigh - Pranayama
A sigh seems simple, but often we are too shy to really get into the cleansing breath! Learn how to be brave with the sighing breath and clear stale energy from the body on the way.
Humming breath - Pranayama
Learn how to practice this calming breath that soothes the nervous system and helps to connect us with our truest inner nature.
Lip flutter - Pranayama
Learn how to flutter the lips to let go of tension, anticipation, frustration and any self-consciousness.