Beginner course 05 - Balance
Beginners Course • 38m
In this fifth class, we introduce some balancing poses to help focus the mind, correct your posture and bring balance into your life. You'll finish feeling beautifully stretched out, full of fresh breath and calm. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; that way you will find a more fluid practice that releases tension in the mind as well as the body and be confident to move safely onto the next flow.
Up Next in Beginners Course
Beginner course 06 - Strength
In this sixth class, we introduce strength work to help strengthen your practice and body. You'll finish feeling invigorated, full of fresh breath and gratitude. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; ...
Beginner course 07 - Bringing it all ...
In this seventh class, we weave together everything we have learned: core poses, breath, flowing smoothly, transitions, balance, and strength. You'll finish feeling grateful and proud of what your body can achieve, full of fresh breath, invigorated and - importantly - confident. Take this flow at...