In this first class, we will cover some of the core poses at a slower speed so you can find your foundations and focus on exploring how your body responds. You'll finish feeling beautifully stretched out and full of fresh breath and energy. Take this flow at least twice - or as many times as you need - to be familiar with the core poses introduced and comfortable with the pace; that way you will find a more fluid practice that releases tension in the mind as well as the body and be confident to move safely onto the next flow.